Sea and Stone Wellness is here to provide balance and fitness through mindful movement. Clients are encouraged to create a stronger body through connection with mind and spirit. Emphasis is placed on the whole state of being for wellness: Physical, Mental, Emotional and Spiritual. This awareness facilitates a shift back to the body’s natural state of equilibrium leaving clients stronger and more energized inside and out.
CORPORATE ~ INDIVIDUAL ~ COMMUNITY
Pilates • Stretch
Energy/Bodywork • Reiki
Martial Arts
PROJECTS / EVENTS
Corporate • In office training
Conferences/Events
(Reiki –Meditation- Stretch breaks)
Hotels and Residences • Group/Individual
Community
